Try a little time if you are having minor stomach cramps or are suffering from diarrhea or constipation. There is also a fair amount of fiber in thyme, making this herb an excellent choice when suffering from stomach and bowel troubles. These are all crucial to keeping powerful, healthy bones, encouraging appropriate bone development, and preventing bone disorders. It’s a fantastic source of vitamin K and a great source of calcium, iron and manganese. Iron is necessary for energy generation, and having an iron deficiency might cause anemia, exhaustion, and also make the body more prone to disease. This herb is a fantastic generator of iron, supplying almost 20% of the suggested daily allowance for a grown-up per tablespoon. In addition to thymol, thyme tea contains the antioxidant flavonoids apigenin, naringenin, luteolin, and thymonin. Studies are ongoing to determine whether thyme can help prevent Alzheimer’s disease. Youdim and colleagues and published in the Apissue of “Biochemical and Biophysical Research,” researchers found that thyme oil helped to protect against age-related changes in the brain cells of rats. According to The World’s Healthiest Foods, thymol may help to increase omega-3 fatty acids, or healthy fats, in brain cells. Thyme tea, rich in volatile oils, minerals, beneficial phenols and flavonoids, is a healthy beverage choice, lets take a closer look why! Antioxidant Properties:Ī cup of thyme tea has a lot more to offer than its pleasant taste thymol, one of the volatile oils in thyme, is a potent antioxidant. This herb has traditionally been associated with courage, with medieval women giving sprigs of thyme to knights going into battle it has also been used as an herbal remedy for a host of ailments. Lets just say that this is one powerful little herb! Thyme, botanically known as Thymus vulgaris, is a perennial garden herb that has been used since ancient times for medicinal and culinary uses.
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